• Do you get bloated after eating?.

• Are you an active person who is struggling with your weight?

•  Are you dissatisfied with how you feel, your overall energy level and capacity to relax?

•  Would you appreciate knowing what foods are best suited to keep you in good health?

•   Would you love to look in the mirror and feel proud of your body?

 

If you answered yes to any of these I invite you to embark on a  14 day detox cleanse;  

This cleanse introduces simple health habits,  stress management and self care routines that will enhance your everyday life.  

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 By the end of the program you will have gained control of your nutrition and understand which foods work well for you to maintain good health and  how to substitute foods that are high in toxins and low in nutritious value for meals and snacks you like that are low in calories and high in fiber, protein, and healthy fats. You will experience better digestion, enjoy better sleep and be more energized during the day. 

 

I provide sample meal plans that eliminate processed foods, sugar, caffeine, dairy and wheat products, white rice, and unhealthy fats while increasing intake of whole foods, fruits, vegetables, and lean protein.