• Do you feel there is something off with your health but nobody seems to be able to get to the source of the issue.

• Are you an active person who is struggling with your weight?

•  Are you dissatisfied with how you feel, your overall energy level and capacity to relax?

•  Would you appreciate knowing what foods are best suited to keep you in good health?

•   Would you love to look in the mirror and feel proud of your body?

 

If you answered yes to any of these I invite you to embark on a  30 day journey to boost your life with a detox cleanse;  simple health habits,  stress management and self care routines that will enhance your everyday life.  This program integrates mindfulness and can nutrition to promote optimal health and wellness.

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The program includes support and guidance in substituting foods that are high in toxins and low in nutritious value for meals and snacks you like that are low in calories and high in fiber, protein, and healthy fats. We provide sample meal plans that eliminate processed foods, sugar, caffeine, dairy and wheat products, white rice, and unhealthy fats while increasing intake of whole foods, fruits, vegetables, and lean protein.